Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water72.17g
Energy146.0kcal
Energy611.0kJ
Protein21.0g
Total lipid (fat)6.24g
Ash0.95g
Carbohydrate, by difference0.0g
Calcium, Ca15.0mg
Iron, Fe1.79mg
Magnesium, Mg24.0mg
Phosphorus, P199.0mg
Potassium, K327.0mg
Sodium, Na75.0mg
Zinc, Zn2.69mg
Copper, Cu0.141mg
Manganese, Mn0.014mg
Selenium, Se9.0??g
Thiamin0.183mg
Riboflavin0.313mg
Niacin7.283mg
Pantothenic acid0.66mg
Vitamin B-60.488mg
Vitamin B-121.85??g
Fatty acids, total saturated2.673g
10:00.011g
12:00.015g
14:00.199g
15:00.03g
16:01.34g
17:00.072g
18:01.0g
20:00.005g
Fatty acids, total monounsaturated2.463g
14:10.011g
16:1 undifferentiated0.105g
18:1 undifferentiated2.289g
20:10.02g
Fatty acids, total polyunsaturated0.261g
18:2 undifferentiated0.157g
18:3 undifferentiated0.076g
20:4 undifferentiated0.028g
Cholesterol64.0mg
Tryptophan0.245g
Threonine0.897g
Isoleucine1.015g
Leucine1.633g
Lysine1.855g
Methionine0.538g
Cystine0.252g
Phenylalanine0.853g
Tyrosine0.706g
Valine1.132g
Arginine1.247g
Histidine0.665g
Alanine1.263g
Aspartic acid1.848g
Glutamic acid3.048g
Glycine1.025g
Proline0.88g
Serine0.78g